There are three types of reactions attack symptoms and anxiety stress:
Symptoms and body changes
Psychological changes
Behavior change
The stress response is triggered by a real or imagined threat, for example, if you have a phobia of cats, then you might be worried when you see a real cat or even when you are on the TV screen, and the response is the same in any situation.
For social anxiety disorder, a person is afraid of public speaking would feel so scared and panic if you really asked to give a speech at an event, as he felt he would just ask .
Children can suffer from separation anxiety, but not all anxiety attacks are linked to a specific threat or a phobia, and these are generally known as generalized anxiety disorder.
During an anxiety attack bodily responses that are likely to experience high blood pressure, muscle tension, rapid breathing, sweating, shortness of breath, palpitations and digestive changes.
This is a normal response of the body to a challenge (fight or flight) and is ideal if you are about to participate in a sporting event, that without these physical changes, which would discourage rather than loans to action, but by an internal problem which is not the case.
Also, the psychological anxiety affect how we think, feel and cope with stressful situations, and include irritability, sulk and may even include a feeling of well-being.
These responses are ideal if your child is standing near the edge of a cliff and be able to take action to avoid an accident, but is not appropriate for the office.
Behavioral changes are usually forms of warning or exhaust, and vital reactions if you are in a dangerous situation. They can give you the burst of energy and strength you need to avoid a potential disaster.
Although there are slight differences among the two, symptoms and treatments are very similar. Here, we focus on the symptoms of anxiety attacks.
See this list of symptoms to determent if you really anxiety disorder.
Anxiety attacks symptoms:
* Sweating - when your muscles are warmer contract. This could make you sweat.
* Shortness of breath - one reason is muscle tension in the neck. The second reason is that your body is preparing for a fight. This happens because the brain is supposed to be a life-threatening situation.
* Racing heart - You get an awareness of your heartbeat. You can sit on your neck or neck. (This is another case of danger)
* Difficulty swallowing - Due to muscle tension in the neck.
* Stomach pain and chest
* Dizziness - The lack of oxygen. This happens when you have the difficulty breathing.
* The fear of being crazy, losing control, or even die.
Thought that suffers from anxiety disorder:
* Anxiety at the idea of being anxious.
* Lack of confidence and self-esteem.
* Normally, you expect the situation will end badly.
Now, you probably know if you really suffer from anxiety disorder attack. If this is the case, do not worry.
Today, there are some very good treatments (natural treatments). I have overcome my anxiety which means that you can too.
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