The Fear of Death and Dying By Charlene Lacandazo

There is probably one single experience that is the greatest equalizer in the world; it binds people together, in order to understand and practice the letting go process ? and that is through death.

We all know that people die only once. However, it is unavoidable and there is no escape to prevent this ultimate situation in human lives. Actually, most people are afraid of death and the actual act of dying. Thanatophobia or fear of death is not an unusual phobia for people. We all know that death can be terrifying and unpredictable; thus, it is more likely to trigger feelings of anxiety, worries, and fear. In some ways, you can therefore argue that thanatophobia is not actually a ?real? phobia, as it is a perfectly rational response to a very real danger.

Although today, many human activities are being tied to religious beliefs, including a human being?s death, but the truth still is nobody knows what really happened when we die. After a person?s death, be the time of his or her joy may have come, meeting God in person and embracing the person?s loved ones who passed away before him, or maybe that?s the time of God?s punishment to us, and that we?ll be missing our family and friends in the world. Nobody knows the exact thing that will happened to us after our death!

All these kind of thoughts are the main reasons why fear and worry of death is commonly experience by people. It is true that not everyone, however, faces death with fear, but still death need preparation, and thus acceptance. Death comes at a certain point of human life, but there are possible solutions in order to fully understand what life is all about.
Mental Health professionals are the most likely to be capable of definitely giving the right medical help to the patient. One thing is for sure, one of the effective ways to deeply understand about life and death is to boost your religious faith. It may be true that no religions can save you from dying, but they will help you to accept and be prepared to meet death. Thus, it somehow gives a person comfort from the fear of dying and death.

Talking to someone about death is helpful in some ways. Knowing the fears and feeling of other people about death is healthy for people to understand and realize that death is natural to everybody. However, accepting the reality about death may not be easy for people, and whether or not to seek treatment for any phobia is very personal decision, but overcoming your fear would be likely a heavy load that will be lifted from your shoulders.

In life, we should know that life is precious and yet, simple ? we breath, we live, and we die. Death is all the ending of every life, and thus we need to treasure our life every moment. We owe our life to the Creator, and at some point in life, we need to return it to him. So, enjoy life, treasure it!

Understanding Mental Health By Pedro Gonzalez

Mental health is as important as physical health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.

Mental health concerns everyone. It affects our ability to cope with and manage change, life events and transitions such as bereavement or retirement. All human beings have mental health needs, no matter what the state of their psyche. This book is written specifically for those who want to have an introduction to mental health, mental illness and mental health problems. It is written in simple language from a person that is curious about the subject and wants to share with you his research.

My curiosity about what makes certain people successful, drove me into the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you should consult with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is that there is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should be able to think clearly, should be able to solve the various problems faced in life, should enjoy good relations with friends, colleagues at work and family, and should feel spiritually at ease and bring happiness to others in the community.

Why should you be concerned about mental illness?

As mentioned earlier, our mental health affect how we perceive many aspects of our lives. It is an integral part of our whole health. There are many reasons why you need to be concerned about
mental illnesses.:

? Because they affect us all. It is estimated that one in five of all adults will experience a mental health problem in their lifetime.
? Because they are a major public health burden. Studies from nearly every corner of the world show that as much as 40% of all adults attending general health care services are suffering from some kind of mental illness.
? Because they are very disabling. Even though the popular belief is that mental illnesses are less serious than physical illness, they do in fact produce severe disability. They can also cause death, as a result of suicide and accidents.

The World Health Report from the World Health Organization in 2001 found that four out of the ten
most disabling conditions in the world were mental illnesses. Depression was the most disabling disorder, ahead of anemia, malaria and all other health problems.

? Because mental health services are very inadequate. Specialists spend most of their time caring for people who suffer from "severe mental disorders" (?psychoses?). These are quite rare, but are also the very diseases that the community associates with mental illness. Most people with the much commoner types of mental health problems, such as depression or alcohol problems, would not consult a mental health specialist.
? Because mental illness leads to stigma. Most people with a mental health problem would never admit to it. Those with a mental illness are often discriminated against by the community and even their own family.
? Because mental illness can be treated with simple, relatively inexpensive methods. This is the good news! It is true that many mental illnesses cannot be ?cured?. However, many physical illnesses, such as cancers, diabetes, high blood pressure and rheumatoid arthritis, are also not curable. Yet, much can be done to improve the quality of life of those who suffer these conditions and the same applies to mental illness.

It is important to understand mental health so we can help ourselves and our loved ones. The stigma often associated with the many forms of mental illnesses is very real. For example, many people with bipolar disorder or other mental illnesses are afraid to share their condition with other people for fear of ridicule or judgment. The stigma is so real in fact many will avoid telling friends or family of their mental condition. Many people with bipolar disorder face stigma and discomfort from well-meaning friends and family members that don't really understand bipolar disorder. It is common for patients with bipolar disorder to feel misunderstood. Unfortunately even many health care providers carry with them a biased attitude toward bipolar patients. Many have a difficult time focusing on the real reason a person is in their office. Instead they focus on the mental health issue.

Here are some small steps patients and family members can take to help overcome the stigma associated with mental illness:

* Always accept your condition for what it is.
* Never attempt to hide your condition for fear that others will be un-accepting or misunderstand you.
* Educate friends and family. Direct them to a number of sites that help explain bipolar disorder and other mental illnesses. Great reference sites include the National Alliance on Mental Illness.
* Confidently explain that one if five people suffers from some form of mental illness or another.
* Remember that you are more an insider than you realize.
* One out of every five of your friends, acquaintances or associates likely suffers from some form of mental illness. -Use support groups to help bolster your self-confidence and promote your inner peace and well-being.

If you are interested in learning more about mental health, I have compiled an easy to read and understand e-book "Understanding Mental Health" were I cover types, causes, and treatments available.

Dealing with Anxiety By Douglas Milam

Dealing with Anxiety can be done in many different ways and today I will run through some of the best strategies there are. The first thing I will mention here is that a cure for Anxiety must be a Natural Treatment for it to be a long lasting and definitive solution. You may have been led to believe that only Medical treatments will work for such a problem, well I'm here to let you know that this is just plain WRONG!

The last thing anybody wants is to mask the underlying problem only for it to re-emerge at a later date. This is the whole reason I set up this website, to help people find a cure for their problems the Natural way. At least you can be sure that if a natural remedy helps you now, it will not cause another unrelated problem in the process like many drugs end up doing.

I know that all you want is that instant cure..anything to get rid of this problem...any solution whatsoever for dealing with Anxiety. Believe me, I can sympathize with you, I lived in a large family with 8 sisters, 6 brothers plus my mother and father. My mother suffered terribly with Anxiety attacks for countless years and if I would have known then what I know now, life could have been a whole lot better for her.

Dealing with Anxiety:

There can be multiple causes for Anxiety ranging from stress, genetics, substance abuse and environmental factors also. Many people live each day in fear, fear of lack, fear of failure, fear of rejection and so on. Life's troubles can take a hold on a person one day and push them to the point of breaking. This extra emotional baggage can result in one's reaction to manifest itself through Anxiety.

Although this is not a post about coping with life's troubles, there's no doubt that the most common cause of Anxiety is fear based. If you have identified that you may be suffering with Anxiety related to an internal feeling of "something bad is going to happen" then it is your thoughts that are most likely at fault here. Negative self-talk can cripple any person emotionally and physically and it may seem an impossible task when dealing with Anxiety

I have studied the mind for over 25 years now and know firsthand the effects of negative self-talk and defeating thoughts. To overcome this problem you may have to sit down with a hypnotherapist and openly go through the stages that trigger these attacks. Hypnosis has been used for thousands of years to great effect in curing this problem. If you feel like this could be an avenue you wish to explore then there are many great resources online to suit your needs.

If you have never tried to meditate in the past then this is a something I highly recommend you try. Again, there are some great resources online for you to look into and I hope you do. Meditation is free, it has tremendous benefits for anybody who practices on a regular basis and there is absolutely no doubt in my mind it can help relieve anxiety if you stick with it. You will begin to feel more calm, in control, and it helps distinguish those negative thoughts..believe me...this method works.

Factors related to substance abuse, medical issues like serious illnesses, the death of a loved one and any other such instances that causes trauma to the mind plays a big part in the likely event of Anxiety issues. You may need to sit down with a professional to talk about such things if you can relate to this.

* Common Factors Related to Anxiety:
*
o Work related stress
o School related stress
o A stressful relationship (marriage etc)
o Financial difficulties
o Emotional trauma such as the death of a loved one
o Medical and serious illness which leads to stress
o Side effect of medication
o Abuse of drugs
o Symptom of a medical illness

As you can see from the above list, stress plays a the biggest part when it comes to Anxiety. I know it may seem difficult to let these things go and not worry so much, but believe me when I say: there are many ways you can deal with stress and the very first thing is to recognize the triggers.

Can you relate to any of the above on the list? If you can, then you have identified the most likely underlying cause of your problem. Now it's up to you to do whatever it takes to reduce the effects this problem is having.
My recommendation is to dealing with anxiety:

1... Identify your underlying trigger
2... Write down what it would take for you to reduce the affect of this trigger
3... Start to make one change each day that you know will help you distinguish this problem
4... Realize that there are methods like hypnosis, meditations and openly talking about your problem

Rome was not built in a day, but you know what? Rome would have never been built at all if the necessary steps weren't taken each and every day to build upon the previous day. Baby steps at first. Stay positive, avoid complainers, watch less TV, read more, exercise more, eat healthy and go sit down and openly express your true feelings as often as possible and with people you respect and love.

There's a reason Doctors give sufferers of Anxiety ant-depressants...it's because the patient in most cases has identified with the negative thoughts in their head on such an intimate level, they fail to see that they can change this self defeating pattern one step at a time...one day at a time. I wish you all the best on your journey in dealing with anxiety and I've no doubt you are strong enough and capable enough to overcome this problem. You are not your mind...you are the controller of the mind.

How to gain more confidence in yourself! By Mitch Wilson

Confidence is key to getting swag. If swag was a door, confidence would be the key. Confidence is all about the way you view yourself. You can't have confidence if you don't think you're freaking awesome, and you don't love yourself. If you think your awesome, and you love yourself, and then you act like your awesome, other people are going to think your awesome. This doesn't mean you get cocky, and think your better than everyone else; you're just confident in yourself.

Let's say you have 0 confidence. The best way to start gaining confidence is to A, believe in yourself, and B, practice. Have you ever heard the phrase "practice makes perfect"? Well that phrase applies tremendously to gaining confidence. Here are some ways to start gaining confidence by practice.

Talk to people, and look them in the eye

Talk to girls (more in "girls" lesson)

Work out

Work hard, and get paid

Do something you're good at, and master it

Eat healthy

Smile at girls

Greet everyone you know, with a handshake or hug

Take care of yourself physically

Now that you have some ways to gain confidence, you need to put these things into work. Remember, gaining confidence takes time, because it is a matter of the mind. I say a matter of the mind because having confidence is all about what YOU think about yourself. I could weigh 600 pounds, and be really ugly, and still have all the confidence in the world. It's how you think of yourself, and then how you present yourself to others.

"At one point, I had no confidence. I was afraid to talk to girls, and thought everyone was better than me. I'm good looking, and a nice guy, so I don't understand why I didn't have confidence. Anyways, I really wanted a change. I couldn't stand being afraid to talk to girls, and not being able to do things in full confidence. How I started to gain confidence is by practice. I started to face my fears, and talk to random woman. Anywhere I went, I would just walk up, introduce myself and start a small conversation. I did this 3-4 times a week, for 3 weeks or so, and then started to get good. I would be able to get a woman's number in less than 5 minutes. My self confidence level sky rocketed. From the start of this journey, to 4 months in, I had collected over 50 new numbers. I was feeling amazing. I now wanted to better my appearance. I started to work out 4 times a week, and eat healthy. No junk food, or soda. In 6 months I got abs. My confidence was through the roof at this point. I felt like I could do anything. Being healthy, and gaining so much confidence really helped in my work. I started to work harder, and accomplish more goals. I actually had goals. Before i started my journey to gain gain confidence, I don't think i even had goals... Wow. If you're on a journey to gain swag, confidence is the most important element in my opinion. Always practice to make yourself better, and remember it takes time."

-James W

The Fear of Death and Dying By Charlene Lacandazo

There is probably one single experience that is the greatest equalizer in the world; it binds people together, in order to understand and practice the letting go process ? and that is through death.

We all know that people die only once. However, it is unavoidable and there is no escape to prevent this ultimate situation in human lives. Actually, most people are afraid of death and the actual act of dying. Thanatophobia or fear of death is not an unusual phobia for people. We all know that death can be terrifying and unpredictable; thus, it is more likely to trigger feelings of anxiety, worries, and fear. In some ways, you can therefore argue that thanatophobia is not actually a ?real? phobia, as it is a perfectly rational response to a very real danger.

Although today, many human activities are being tied to religious beliefs, including a human being?s death, but the truth still is nobody knows what really happened when we die. After a person?s death, be the time of his or her joy may have come, meeting God in person and embracing the person?s loved ones who passed away before him, or maybe that?s the time of God?s punishment to us, and that we?ll be missing our family and friends in the world. Nobody knows the exact thing that will happened to us after our death!

All these kind of thoughts are the main reasons why fear and worry of death is commonly experience by people. It is true that not everyone, however, faces death with fear, but still death need preparation, and thus acceptance. Death comes at a certain point of human life, but there are possible solutions in order to fully understand what life is all about.
Mental Health professionals are the most likely to be capable of definitely giving the right medical help to the patient. One thing is for sure, one of the effective ways to deeply understand about life and death is to boost your religious faith. It may be true that no religions can save you from dying, but they will help you to accept and be prepared to meet death. Thus, it somehow gives a person comfort from the fear of dying and death.

Talking to someone about death is helpful in some ways. Knowing the fears and feeling of other people about death is healthy for people to understand and realize that death is natural to everybody. However, accepting the reality about death may not be easy for people, and whether or not to seek treatment for any phobia is very personal decision, but overcoming your fear would be likely a heavy load that will be lifted from your shoulders.

In life, we should know that life is precious and yet, simple ? we breath, we live, and we die. Death is all the ending of every life, and thus we need to treasure our life every moment. We owe our life to the Creator, and at some point in life, we need to return it to him. So, enjoy life, treasure it!

Kick Out PTSD Thinking and Celebrate New Beginnings By Risa Ruse

Kick Out PTSD Thinking and Celebrate New Beginnings

In II Corinthians 5:17 we are coached to put the past away. The reward is that we shall be made new creatures on that day!

The celestial strategy for doing so is by being in Christ you see. You may think, "What does that mean for you and me with PTSD?"

It may be thought of as taking off dirty garments you might say. Thus, electing to put on cosmic clothing that covers new thinking for today.

By doing so we are making reconciliation to the Father and Son. Only with this new mind-set can the healing be done.

A warning in fellowship is that we need persistence to succeed. All too often we may tire of pushing through the ice of inertia to proceed.

What comes to mind is the saying that a quitter never wins. Then again, a winner never quits regardless of past sins!

Again, I say push the past away by thinking pure thoughts every day! A key to doing so is to ponder on what has beauty around us to portray.

Get rid of thoughts of violence and stress from TV that will make us regress. I, too, have to fervently fight having those bothersome Blues I must confess.

Satan has subtle ways of using television to keep us at a tense sense of unease. There is a simple way of undoing this destructive deed that keeps him so pleased.

When you find your favorite show displaying darkened acts of depression, desist! This strategy enables us to do so through God?s tools of resistance to persist.

A heavenly hammer in this chest comes through in the beating heart of your chest. By letting negative emotions go we allow happiness to flow attracting life?s best!

The miracle of change is this, in that it starts upon the mind?s very first command. The secret is revealed through using positive affirmations developed to demand.

Every successful person uses them to be rid of one fearful flaw at a time. Achieving the right one comes from contemplating with the Divine (even in rhyme!)

When we choose to put on Christ the calendar is Christmas and Easter each day. This meaning is that we are born anew when we die in Christ you can say.

Let us elect to put off the "old man" and put on the "new man" for a New Year. Essential for success is giving thanks to God for affirmations to absolutely adhere.

Panic Problems Can Be Improved Eternally By Darwin Nunn

Try to picture yourself walking down a hallway and the walls are starting to close in. The end of the hall is visible you make your way toward the light, as fast as your feet will carry you, no matter how fast you are however, it will not be fast enough, the walls are getting closer and you are running out of breath This is how anxiety makes people feel. You are concerned that you will never make it to the end, regardless of how hard you try.

These are the sensations that affects millions of humans everyday. It's a combination of the troubled feeling, that catastrophe is around the corner, and doom is the focus. While the issue would be much easier to treat if only a certain age category battled with anxiety, it actually affects humans of all different ages. Whether you contemplate the family, your job, health, monetary issues or some other problem, any of these may trigger an attack.

Comprehending anxiety symptoms is critical. You could experience headaches, sweating, irritability, nausea or dizziness, muscle tension, as well as tiredness. People afflicted by anxiety are on edge quite a bit of the time.

If you have dealt with anxiety symptoms, you are likely harming other pieces of your life too. It can be relationships with your best friend or family members, or perhaps issues with others at work. No matter it is, there are a ton of anxiety issues to recognize as soon as you can. Plus you can't over look the fatigue, trembling, complete lack of focus, and issues with getting to or keeping asleep. Those with anxiety will also experience a shortness of breath and often struggle for their breath.

Yet another example would be imaginary drowning, which happens more than you would think. You are able to see the top of the water, and you can move your arms, but you are not getting there fast enough. people with this particular disorder will reach the top,but not without drawing the attention of people around them. This happens to many people with anxiety in the middle of the mall, in the classroom, or in a social setting.

The root of issue is doing too many factors. A prime example is basic genetics. Those passing traits have their hand in many conditions, however anxiety disorders remain at the forefront of that list.

You might also look at other factors like the environment, abuse, death, and other changes in life. All of them can cause change which is difficult to face.

A critical area to take in is the fact that anxiety symptoms could trash a person's life. You need to determine how to get through it adequately. The symptoms themselves will vary in accordance with your age. The most basic way of going about it is to talk over the problem with a friend, even meditation, perhaps go out and walk around.

It is possible that you or a person you might know with an anxiety disorder ends up developing a different disorder. Whether it's depression, panic disorder, or obsessive-compulsive disorder, they should all be recognized. You must cope with anxiety symptoms one way or another. If discussing with someone else doesn't help, or you don't wish to work with others, we recommend a good self-help book. Doctors around the world have written a number of good books about handling problems with anxiety disorder.

Similar to any other situation, stressful or not, it is undoubtedly for the best to start slowly. Anxiety related symptoms can be extremely overwhelming. It might be a child dealing with school related problems or a full grown adult, anxiety symptoms need to be acknowledged and addressed. Anxiety itself is a stress reaction, though when it gets to the point that it is causing disabilities, it must be addressed. Everyone is equal, and everyone deserves to live anxiety free.

Understanding Mental Health By Pedro Gonzalez

Mental health is as important as physical health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.

Mental health concerns everyone. It affects our ability to cope with and manage change, life events and transitions such as bereavement or retirement. All human beings have mental health needs, no matter what the state of their psyche. This book is written specifically for those who want to have an introduction to mental health, mental illness and mental health problems. It is written in simple language from a person that is curious about the subject and wants to share with you his research.

My curiosity about what makes certain people successful, drove me into the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you should consult with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is that there is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should be able to think clearly, should be able to solve the various problems faced in life, should enjoy good relations with friends, colleagues at work and family, and should feel spiritually at ease and bring happiness to others in the community.

Why should you be concerned about mental illness?

As mentioned earlier, our mental health affect how we perceive many aspects of our lives. It is an integral part of our whole health. There are many reasons why you need to be concerned about
mental illnesses.:

? Because they affect us all. It is estimated that one in five of all adults will experience a mental health problem in their lifetime.
? Because they are a major public health burden. Studies from nearly every corner of the world show that as much as 40% of all adults attending general health care services are suffering from some kind of mental illness.
? Because they are very disabling. Even though the popular belief is that mental illnesses are less serious than physical illness, they do in fact produce severe disability. They can also cause death, as a result of suicide and accidents.

The World Health Report from the World Health Organization in 2001 found that four out of the ten
most disabling conditions in the world were mental illnesses. Depression was the most disabling disorder, ahead of anemia, malaria and all other health problems.

? Because mental health services are very inadequate. Specialists spend most of their time caring for people who suffer from "severe mental disorders" (?psychoses?). These are quite rare, but are also the very diseases that the community associates with mental illness. Most people with the much commoner types of mental health problems, such as depression or alcohol problems, would not consult a mental health specialist.
? Because mental illness leads to stigma. Most people with a mental health problem would never admit to it. Those with a mental illness are often discriminated against by the community and even their own family.
? Because mental illness can be treated with simple, relatively inexpensive methods. This is the good news! It is true that many mental illnesses cannot be ?cured?. However, many physical illnesses, such as cancers, diabetes, high blood pressure and rheumatoid arthritis, are also not curable. Yet, much can be done to improve the quality of life of those who suffer these conditions and the same applies to mental illness.

It is important to understand mental health so we can help ourselves and our loved ones. The stigma often associated with the many forms of mental illnesses is very real. For example, many people with bipolar disorder or other mental illnesses are afraid to share their condition with other people for fear of ridicule or judgment. The stigma is so real in fact many will avoid telling friends or family of their mental condition. Many people with bipolar disorder face stigma and discomfort from well-meaning friends and family members that don't really understand bipolar disorder. It is common for patients with bipolar disorder to feel misunderstood. Unfortunately even many health care providers carry with them a biased attitude toward bipolar patients. Many have a difficult time focusing on the real reason a person is in their office. Instead they focus on the mental health issue.

Here are some small steps patients and family members can take to help overcome the stigma associated with mental illness:

* Always accept your condition for what it is.
* Never attempt to hide your condition for fear that others will be un-accepting or misunderstand you.
* Educate friends and family. Direct them to a number of sites that help explain bipolar disorder and other mental illnesses. Great reference sites include the National Alliance on Mental Illness.
* Confidently explain that one if five people suffers from some form of mental illness or another.
* Remember that you are more an insider than you realize.
* One out of every five of your friends, acquaintances or associates likely suffers from some form of mental illness. -Use support groups to help bolster your self-confidence and promote your inner peace and well-being.

If you are interested in learning more about mental health, I have compiled an easy to read and understand e-book "Understanding Mental Health" were I cover types, causes, and treatments available.

Make PTSD Your Footstool and Rest in the Lord By Risa Ruse

Make PTSD Your Footstool and Rest in the Lord

Challenges bombard us who are in the flow of making changes. Mental and sometimes physical turmoil comes when our life rearranges.

The tip to share for those of this kind in despair is to trust in the Lord?s Light. To overcome the dark forces connected to PTSD God must fight!

Remember in Daniel 7:27 that God delivers and rescues through wondrous signs. Also, we must be aware of Satan?s wares to identify challenges of his designs.

After all, those hungry lions were satisfied not with Daniel?s demise. God stepped into the battle to win with a new plan revised.

We may find ourselves weary from these nefarious attacks against our will. A lesson is to strengthen our weak hands and feeble knees knowing Christ paid our bill!

Scripture assures us that we will be given strength from our weakness. Who could have guessed that this is accomplished through our meekness?

A faithful man named Lester recalled in Psalms 37:1-4, 7, 8 how to battle fear. The wisdom written is to fret not for evildoers will eventually get their due that is clear.

Here we are assured to rest in the Lord and wait with knowing patience evil will pass. The strategy to follow is to cease from anger and to avoid the same trespass.

Another fatal warning is to become aware in every conversation and situation. Ponder a family awakened and saved while asleep during a fire with mother?s intuition.

This is the devil?s drill to attack us when we let lose of heaven?s connection. Our uncertainty in faith becomes like a phone disconnection.

Again the strategy to overcome fear is to stand fast when challenges project. Praying for God?s mercy will summon Him to protect.

Here testimony engulfs this tip through Divine intervention you see. Do not allow ourselves to be disconnected by obstacles that can weaken you and me.

Once we have decided to turn off the past, connect with those of like-mindedness. Continuing in relationships that only breed discontent proliferate Spiritual blindness!

Ponder this change of mind as putting on a new garment perhaps. This new thinking can come about by forming positive mind maps.

Declare to yourself and the Universe a physical plan today. Enroll those of shared visions to join with you and pray.

Do you recall what Jesus revealed as the secret of receiving life?s presents? When we open our minds to directive positive thoughts He reveals His presence.

A calmed mind is a strategy to practice and acquire. To learn this skill the practice of meditation is required.

Then as in all things given one essential task is necessary to be performed. The act of giving thanks will most assuredly help us to reform.

The Importance Of Dealing With Anxiety Problems By Daniel Perry

The problems faced due to anxiety are very common. Many individuals undergo such kind of problems. This is basically due to the life style adopted by people in today's times. The number of people falling prey to such problems is thus found to be ever increasing.

The overall health and fitness of the person is affected due to this anxiety disorder. The behavior and thinking of the affected person also has a bad impact. Thus it becomes essential to do something about the same.

Different kinds of anxiety disorders can be identified. Social anxiety is one such type. The people suffering from this disorder feel that they are being stared at or talked about. This makes them conscious about their activities and they thus fear being around people. Such people tend to stay away from other people and avoid attending social gatherings. Even though such people know that their behavior is irrational they find that they are helpless about it. Taking medical help is thus advisable.

Panic disorder can be considered as one of the other type of anxiety disorders. In this condition one randomly suffers from panic attacks. This problem should not be neglected as it may lead to other mental problems if not timely cured.

One should make it a point to try and spot the actual cause that brings about such a condition prior to treating the problem. A doctor is an ideal person to help you out with this. With regards to the assessment made by the doctor the treatment options would be decided. Going through psychotherapy or talk therapy would be one of the alternatives. One can also take relief medication as an alternative. At times a combination of both of these options would be suggested.

Getting inadequate sleep is one of the factors that causes this condition. One of the kinds of sleep is REM which helps to boost the formation of neurotransmitters. Neurotransmitters are something that is required to increase mental efficiency and understanding. These are usually replenished between the seventh to eighth hour of sleep. People who sleep less than the specified time thus lack in the production of neurotransmitters.

A condition of this kind can be easily overcome with the help of the various available options. Exercising, keeping yourself busy through the day and avoiding the consumption of nicotine and alcohol are some of them. Supplements containing ingredients that help in fighting anxiety is also one of the options.

Phenibut and Taurine are the ingredients usually present in such supplements. As the Phenibut get mixed up with blood stream, it helps brain to increase the level of Gamma-aminobutyric. Gamma-aminobutyric has an impact on the mood of a person. It promotes normal brain function when a person is excited.

You can get rid of anxiety problems easily and effortlessly. If you happen to be suffering from them, there is no need to worry much about it. You are not the only person who is experiencing this problem. There are many. Suitable plan of action will help you to get rid of it.

How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks By Carson Nathaniel

Panic attacks are usually accompanied by shortness of breath and pain in the chest. Victims of anxiety attacks should have the basic knowledge on how to stop panic attacks so that any further damage can be avoided. Usually, sufferers inaccurately assess the situation as heart attack, thus leading to further anxiety, which is not helpful at all. In order to combat anxiety attacks, one must keep a strong mind in order to eliminate the anxiety and stop the attack within minutes. There are some basic techniques that can be done by everyone to stop panic attacks.

Mental and Psychological Aspects: How to Stop Panic Attacks

As they all say, it is all in the mind. Hand in hand with the physical aspects, victims should consider strengthening his or her mental or psychological aspects. This will pave the way towards effectively eliminating anxiety attacks. The following techniques can do wonders:

? Eliminate the hardships and pain by clearing one's mind of any thoughts. This is the most practical way of eliminating any kind of fear and this works well for anxiety attacks. Believe it or not, it can be a very liberating experience because you are freeing your mind of all the fears and negative thoughts.
? Maintain a positive outlook at all times. This is an effective preventive mechanism. By allowing positive thoughts occupy your mind, chances are, you will no longer feel any fear. Negative thoughts can be successfully driven out of your system. The simplest way of doing this is by revisiting praises that you have received recently or by recalling the remarkable events in your childhood.

Physical Aspects: How to Stop Panic Attacks

By controlling some important physical aspects, one can avoid further sufferings caused by anxiety attacks. Here are some of the most effective techniques on how to stop panic attacks that are connected with the sufferers' physical aspects:

? The basic rule: Relax your body and keep your eyes shut. This may sound very simplistic but it can go a long way. By removing stress of any sort in your body, it will be easier to control other aspects that contribute to the situation. According to reports, simply closing one's eyes can do wonders because it can stop the attack right there and then. When the victim gets to successfully relax, his or her brain will no longer entertain any negative thoughts. This can lead to successfully stopping the attack.
? Learn the proper breathing techniques. Proper breathing can spell the difference between success and failure in combating panic attacks. Experts suggest the victim to hold his or her breath for around 7 to 8 seconds. Also, when breathing in, make sure that the victim is holding as much as he or she can. In addition, one must breathe in and out from the bottom of one's chest.

These are just some of the effective ways on how to stop panic attacks. Simple problems often call for easy solutions. When having a panic attack, the first rule is not to succumb to the panic. These techniques will definitely help you through.

My Panic Attacks Treatment - 100% Natural For Women Over 30 By Ted Damon

"The next attack might kill me!; My thoughts will drive me crazy!; I don't know how long I can take this ...; HELP!"

These are statements I often hear from women who experience panic attacks. Sadly, it (usually) gets a whole lot worse before it gets better. The fear from the next attack fuels the anxiety and it's only a matter of time until the next attack will strike.

But there is a light at the end of the tunnel. And no, it's not the train coming your way. There is a practical solution to panic attacks. There are many actually. I'm here to present you to easiest most effective one I know. It helped MANY women before you, and I see no reason why it won't help you as well.

But there is a catch. Always is, right? Here's the thing. I'm giving you here an exercise to get immediate relief from anxiety and panic attacks. Reading it alone will not do the job. You have to WANT IT. Do it. MAKE IT HAPPEN. I promise you the results will be worth it. It's only a couple of minutes. Ready? Let's start!

Step 1: Understand that Panic attacks are completely HARMLESS. It's important to understand this so please pay attention to the next line: No one has ever experienced severe injury from a panic attack. NO ONE. EVER. I know, took me a while to believe it myself. You're welcome to do your own research for reassurance if you want. We don't know each other that well (yet) so I don't expect you to take what I'm saying here for granted. But you HAVE to fully believe in this to recover. You are PERFECTLY SAFE.

Step 2: Write your fears. This is YOUR time to take ACTION. I want you to put all your fears and worries on paper (or pc). Why? Simple. Our mind is a complex creature. It can (and will) play games with us all day long if we let him. Take it from someone who suffered from anxious thoughts for almost 2 decades. Your mind can be your worst enemy or your greatest ally. Right now it's in complete CHAOS. All your thoughts and worries are wondering around freely. But once you put it all on paper, it's a different story. You have it all organized. Documented. With time, you'll see that all your worries and fears aren't real. You'll have PROOF that your anxiety and panic attacks are harmless. Just some words on paper.

Panic Attack Disorder and How to Stop It By Ginger Hall

I have experienced panic attacks before so, of course I know all the symptoms: palpitations, sweating, shortness of breath, the choking sensation, chest pain, the great inexplicable fear of losing control or going nuts. It is easy to believe we are having a heart attack, a respiratory issue, or another life-threatening illness. The symptoms are so scaring that we go to an emergency room to find out that everything is just fine. Then, the worst of this nightmare begins.

People who have experienced panic attacks are usually afraid that they can experience another attack at any moment anywhere. Most of all, they are afraid that a major and ultimate attack could finally push them over the edge. For this reason, they tend to change their behavior and routine to not do anything that might trigger another panic episode.

These changes might affect dramatically their daily life because the simple tasks could become huge challenges. Some people avoid crowded places, don't want to drive their car, or simply won't leave their safe zone to prevent the panic attack. This brings another problem: usually the anxiety levels increase enormously, leading to general anxiety.

I don't believe that anyone likes to live with constant fear of panic attacks and anxiety. The problem is that the solutions available help you to cope with the symptoms, but doesn't give you a definite solution for how to stop the panic attacks. For years, doctors would say to breathe deeply, think relaxing thoughts, and wait for the anxiety to pass, but this doesn't stop the constant fear of having another attack or feeling anxiety.

Nevertheless, there is one way to definitely stop this cycle. There is a new revolutionary method to stop a panic attack... forever! It will help you to stop the attack in 21 seconds and the anxiety in less than 7 minutes with a simple technique. I could finish mine on my own, but it was a real hard process I would not want anyone to deal with and it added a lot of other issues that I am still dealing with. I wish I could have found this technique back in those days.

To finally finish the panic attack nightmare, the?Panic Away Program?can help. The author of this new technique has helped tons of people with this disorder to stop them definitely. See the freedom that Panic Away has to offer. Visit our site in the Health and Fitness Section to find more about this program.

Important Lifestyle Changes to Keep Your Feelings of Anxiety at Normal Levels By Calvert Baker

Anxiety is such a common problem these days that almost everyone is trying Natural Remedies for Anxiety to cope with their daily doses of stress and anxiety. Since stress and anxiety have become such common problems, many people don?t think twice about seeking out Herbal Remedies for Anxiety, and even though these remedies might be helpful, they don?t always get to the root of the problem. Without solving the cause, you will never be able to rid yourself of the symptoms of anxiety and stress. By making simple lifestyle changes and combining these with Natural Remedies for Anxiety, you will be amazed at the difference these can make to your health and happiness.

Healthy Coping Mechanisms

Herbs for Anxiety are very useful in treating acute symptoms of stress and anxiety, but you need to supplement them with other types of coping mechanisms. Exercise is one of the best ways of reducing anxiety, and you don?t even have to sign up for a gym membership to get it; simply take a walk, once a day, to get your blood pumping. The calming effects of the endorphins that are released through exercise makes it ideal for people who are prone to anxiety, and it burns off excess energy, which assists in better sleep.

Taking Time out for yourself

Everyone needs some time for themselves during the day, and yet so few people deem themselves important enough to take this time out. Hectic schedules and the demands of being an employee, mother, father or spouse make it almost impossible to take a few minutes each day to do the things you love, but this is one of the most important changes that you will make to reduce the levels of anxiety and stress that has been plaguing you. If you find it impossible to take an hour each day to do what you enjoy, start with ten minutes, whether it is taking a longer bath than usual, working in the garden or reading a good book.

Getting your Priorities in Order

People who spend most of their days running after their children and partners or adhering to work commitments usually take very little time to find out what is important to them in life or whether they are able to cope with the demands of their day. While you can turn to Natural Anxiety Remedies to lower your stress levels, you will also need to make some serious lifestyle changes in order to effectively rid yourself of harmful symptoms of anxiety. Make sure that you know what?s important to you and learn to say "no"; after all, you are the most important thing in your world, and you need to make sure that you are healthy before you can turn your attention to your family, friends and work commitments.

Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr By Colm Ian

Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide (Programs That Work) by Donna B Pincus, Jill T Ehrenreich, and Sara G Mattis Light On Childhood and Adolescent Anxiety Disorders.

The panic related problems are not related to old people. The pressure and speed of the modern world has also affected the temperament of adolescents and children. The basic temperament of young people also plays a dominant role in childhood and adolescent anxiety disorders. Researchers have found that anxiety disorders has root laid down the early experience of the subject.

The shyness related to many children can lead to many kinds of anxiety problems in the future. The risk for developing anxiety disorders can be due the restrained reaction to unfamiliar situations. The reactions of the children can change as they are growing. So you cannot exactly predict the cause of reason for their behavior in the future. The researchers conducted in this area are quite complex.

This book Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide (Programs That Work) by Donna B Pincus, Jill T Ehrenreich, and Sara G Mattis conducts a study on the effect of panic and anxiety on children and adolescent. The author suggest the best time for watching children for signs of anxiety problems are between the ages of 6 and 8.

The children may not be aware of the seriousness of the problems of life. They will be more concerned with school performance and social relationships. The more symptoms of panic in these stages of life can be a warning sign for the development anxiety problems in the future. The chances for development of anxiety problems to children of parents having the same problem are more. There is no proof regarding the fact that panic related problems are inherited.

Settling The Cases In a Systematic Way By Robert Stipper

People are willing to get married and in fact, everybody is willing to live a happy married life and such life is possible only when the parties involved namely the husband and wife are compromising with one another on many counts.

Without any compromise on both parties, the happy married life can only be a dream and it cannot be enjoyed in reality. Everybody wants to get married and it can be seen that more than 70 percent of the people have faith in marriages and they start living their married lives amidst different struggles, difficulties and disturbances.

Differences of opinions are bound to come between the husband and wife during many occasions and they cannot be completely ruled out and during such occasions individual decisions and opinions are more important rather than the opinions suggested by other members like friends, family members and colleagues.
Despite several adjustments and compromises, sometimes the couples are put into inconvenience and they approach the courts for divorce and in fact divorce cannot be the ultimate solutions for the married life.

An individual who seeks divorce necessarily wants to get married with another individual of the opposite sex with high expectations and of course when two individuals are involved there can be a lot of differences of opinions and they cannot be considered as the final decisions of the husbands and wives.
Divorces happen mainly because of emotional disharmonies between the parties when they are not willing to sit calmly for fruitful discussions and arriving at ample solutions and in fact they lack the patience in discussing the problems suitably. Apart from emotional issues, many times people approach courts for divorce cases on account of financial issues and during such situations they seek the remedy from California qdro who are in a position to help the parties amicably.

Divorce leads to many complicated issues as far as financial issues are concerned. In case of properties they are in a position to segregate the properties for which they require the guidance from lawyers and attorneys apart from intervention from the courts and the services of QDRO attorney, Los Angeles are invariably required by people who are in distress.

QUDROs otherwise called as Qualified Domestic Relations Order prepared by agencies like California QDRO are to be secured at the time of divorce and failure to fulfill such requirements in the event of a 401K or some other kinds of tax impacted investments will not provide the required rights on the parties involved. In fact a well experienced and good family attorney like QDRO attorney, Los Angeles will definitely be a helping hand during such occasions.

Dealing with Anxiety By Douglas Milam

Dealing with Anxiety can be done in many different ways and today I will run through some of the best strategies there are. The first thing I will mention here is that a cure for Anxiety must be a Natural Treatment for it to be a long lasting and definitive solution. You may have been led to believe that only Medical treatments will work for such a problem, well I'm here to let you know that this is just plain WRONG!

The last thing anybody wants is to mask the underlying problem only for it to re-emerge at a later date. This is the whole reason I set up this website, to help people find a cure for their problems the Natural way. At least you can be sure that if a natural remedy helps you now, it will not cause another unrelated problem in the process like many drugs end up doing.

I know that all you want is that instant cure..anything to get rid of this problem...any solution whatsoever for dealing with Anxiety. Believe me, I can sympathize with you, I lived in a large family with 8 sisters, 6 brothers plus my mother and father. My mother suffered terribly with Anxiety attacks for countless years and if I would have known then what I know now, life could have been a whole lot better for her.

Dealing with Anxiety:

There can be multiple causes for Anxiety ranging from stress, genetics, substance abuse and environmental factors also. Many people live each day in fear, fear of lack, fear of failure, fear of rejection and so on. Life's troubles can take a hold on a person one day and push them to the point of breaking. This extra emotional baggage can result in one's reaction to manifest itself through Anxiety.

Although this is not a post about coping with life's troubles, there's no doubt that the most common cause of Anxiety is fear based. If you have identified that you may be suffering with Anxiety related to an internal feeling of "something bad is going to happen" then it is your thoughts that are most likely at fault here. Negative self-talk can cripple any person emotionally and physically and it may seem an impossible task when dealing with Anxiety

I have studied the mind for over 25 years now and know firsthand the effects of negative self-talk and defeating thoughts. To overcome this problem you may have to sit down with a hypnotherapist and openly go through the stages that trigger these attacks. Hypnosis has been used for thousands of years to great effect in curing this problem. If you feel like this could be an avenue you wish to explore then there are many great resources online to suit your needs.

If you have never tried to meditate in the past then this is a something I highly recommend you try. Again, there are some great resources online for you to look into and I hope you do. Meditation is free, it has tremendous benefits for anybody who practices on a regular basis and there is absolutely no doubt in my mind it can help relieve anxiety if you stick with it. You will begin to feel more calm, in control, and it helps distinguish those negative thoughts..believe me...this method works.

Factors related to substance abuse, medical issues like serious illnesses, the death of a loved one and any other such instances that causes trauma to the mind plays a big part in the likely event of Anxiety issues. You may need to sit down with a professional to talk about such things if you can relate to this.

* Common Factors Related to Anxiety:
*
o Work related stress
o School related stress
o A stressful relationship (marriage etc)
o Financial difficulties
o Emotional trauma such as the death of a loved one
o Medical and serious illness which leads to stress
o Side effect of medication
o Abuse of drugs
o Symptom of a medical illness

As you can see from the above list, stress plays a the biggest part when it comes to Anxiety. I know it may seem difficult to let these things go and not worry so much, but believe me when I say: there are many ways you can deal with stress and the very first thing is to recognize the triggers.

Can you relate to any of the above on the list? If you can, then you have identified the most likely underlying cause of your problem. Now it's up to you to do whatever it takes to reduce the effects this problem is having.
My recommendation is to dealing with anxiety:

1... Identify your underlying trigger
2... Write down what it would take for you to reduce the affect of this trigger
3... Start to make one change each day that you know will help you distinguish this problem
4... Realize that there are methods like hypnosis, meditations and openly talking about your problem

Rome was not built in a day, but you know what? Rome would have never been built at all if the necessary steps weren't taken each and every day to build upon the previous day. Baby steps at first. Stay positive, avoid complainers, watch less TV, read more, exercise more, eat healthy and go sit down and openly express your true feelings as often as possible and with people you respect and love.

There's a reason Doctors give sufferers of Anxiety ant-depressants...it's because the patient in most cases has identified with the negative thoughts in their head on such an intimate level, they fail to see that they can change this self defeating pattern one step at a time...one day at a time. I wish you all the best on your journey in dealing with anxiety and I've no doubt you are strong enough and capable enough to overcome this problem. You are not your mind...you are the controller of the mind.

Concentration and Anxiety By Richard Harris

Do you feel that Anxiety is one of the main contributors to our poor concentration? To understand how anxiety impacts us lets first set a definition to it. It's a behavior of stress, nervousness, and doubt which is generally in regards to an imminent event or existence with an end conclusion that's unsure.

Effectively that's fantastic but what does this all mean. It signifies that when you encounter anxiety it draws your interest away from regular living and towards a daily regimen of concern, lack of memory and also a lack of concentration. It means that your life is made to be more complicated in practically every way as your awareness cannot target on what you want or want it to. But rather it concentrates on the worries of large numbers of technicalities which are often times out of your control and commonly of no consequence. Anxiety is, all too often, an issue that's not addressed. It is indeed terribly gripping for a few of us and not effortlessly recognized by many others. But this problem can be effectively dealt with.

Generally visits to industry experts are regarded as the only solution however the truth is that you can conquer anxiety by yourself. You can conquer it while in the privacy and comfort within your own home. You don't really need to expose essentially everything about yourself to a downright stranger when you don't want to. Not to acknowledge the charge of this kind of industry expert. Now, there's no angst that a professional can help certain persons. thousands people feel far preferable about heading to a real person but for thousands of us this is simply not an alternative irrespective of whether it be from the money standpoint or perhaps a standpoint from the distress of one more human knowing our deficiencies. But just as vital as any element will be the incontrovertible fact that your valuable time is at a bare minimum and also a premium. With the hectic world, you don't possess the time for you to go see anybody.

The bottom line is this; there are actually courses and aides that will help you right now. You can start out on an absolute restoration. Occasionally a simple audio cd will help. For others it will be a manual that gives defined action steps and yet for others it may be an entire course that will take you as far as you want to go. These have aided thousands of folks conquer their anxiety and enhanced their concentration by leaps and bounds. And it can all begin at once.

Concentration Tips:

Here is an inventory of a few of the indicators of anxiety that have an impact on your body. While a number of people will encounter thousands of these signs or symptoms, some will only experience one or two. But it doesn't matter how large numbers you encounter, don't underestimate anxiety, the signs, and how effortlessly they can often be fixed. Have a look and see if any of such signs and symptoms have an effect on you. If they do, take action now to enhance your focus and life.

* Allergies or accelerated allergy complications
* Blushing and sensation flush faced
* Abnormal aches and pains
* Sudden Chills
* Sudden modifications in your entire body temperature
* Tightness with your chest or chest pains
* Problem swallowing
* Fatigue
* Exhaustion
* Lack of coordination
* Craving sweets
* Lack of ability to take it easy
* Stuttering
* Hyperactivity
* Alterations in Sex drive (sudden increase or decrease)
* Dizziness
* Insomnia
* Muscle mass spasms
* Dry mouth
* Numbness or tingling
* Racing heartbeat
* Shooting pains
* Sweating
* Tight neck and back
* Body weight gain
* Clumsiness
* Weakness with the legs
* Soreness from the legs
* Trembling

Panic Attack Disorder and How to Stop It By Ginger Hall

I have experienced panic attacks before so, of course I know all the symptoms: palpitations, sweating, shortness of breath, the choking sensation, chest pain, the great inexplicable fear of losing control or going nuts. It is easy to believe we are having a heart attack, a respiratory issue, or another life-threatening illness. The symptoms are so scaring that we go to an emergency room to find out that everything is just fine. Then, the worst of this nightmare begins.

People who have experienced panic attacks are usually afraid that they can experience another attack at any moment anywhere. Most of all, they are afraid that a major and ultimate attack could finally push them over the edge. For this reason, they tend to change their behavior and routine to not do anything that might trigger another panic episode.

These changes might affect dramatically their daily life because the simple tasks could become huge challenges. Some people avoid crowded places, don't want to drive their car, or simply won't leave their safe zone to prevent the panic attack. This brings another problem: usually the anxiety levels increase enormously, leading to general anxiety.

I don't believe that anyone likes to live with constant fear of panic attacks and anxiety. The problem is that the solutions available help you to cope with the symptoms, but doesn't give you a definite solution for how to stop the panic attacks. For years, doctors would say to breathe deeply, think relaxing thoughts, and wait for the anxiety to pass, but this doesn't stop the constant fear of having another attack or feeling anxiety.

Nevertheless, there is one way to definitely stop this cycle. There is a new revolutionary method to stop a panic attack... forever! It will help you to stop the attack in 21 seconds and the anxiety in less than 7 minutes with a simple technique. I could finish mine on my own, but it was a real hard process I would not want anyone to deal with and it added a lot of other issues that I am still dealing with. I wish I could have found this technique back in those days.

To finally finish the panic attack nightmare, the?Panic Away Program?can help. The author of this new technique has helped tons of people with this disorder to stop them definitely. See the freedom that Panic Away has to offer. Visit our site in the Health and Fitness Section to find more about this program.

My Panic Attacks Treatment - 100% Natural For Women Over 30 By Ted Damon

"The next attack might kill me!; My thoughts will drive me crazy!; I don't know how long I can take this ...; HELP!"

These are statements I often hear from women who experience panic attacks. Sadly, it (usually) gets a whole lot worse before it gets better. The fear from the next attack fuels the anxiety and it's only a matter of time until the next attack will strike.

But there is a light at the end of the tunnel. And no, it's not the train coming your way. There is a practical solution to panic attacks. There are many actually. I'm here to present you to easiest most effective one I know. It helped MANY women before you, and I see no reason why it won't help you as well.

But there is a catch. Always is, right? Here's the thing. I'm giving you here an exercise to get immediate relief from anxiety and panic attacks. Reading it alone will not do the job. You have to WANT IT. Do it. MAKE IT HAPPEN. I promise you the results will be worth it. It's only a couple of minutes. Ready? Let's start!

Step 1: Understand that Panic attacks are completely HARMLESS. It's important to understand this so please pay attention to the next line: No one has ever experienced severe injury from a panic attack. NO ONE. EVER. I know, took me a while to believe it myself. You're welcome to do your own research for reassurance if you want. We don't know each other that well (yet) so I don't expect you to take what I'm saying here for granted. But you HAVE to fully believe in this to recover. You are PERFECTLY SAFE.

Step 2: Write your fears. This is YOUR time to take ACTION. I want you to put all your fears and worries on paper (or pc). Why? Simple. Our mind is a complex creature. It can (and will) play games with us all day long if we let him. Take it from someone who suffered from anxious thoughts for almost 2 decades. Your mind can be your worst enemy or your greatest ally. Right now it's in complete CHAOS. All your thoughts and worries are wondering around freely. But once you put it all on paper, it's a different story. You have it all organized. Documented. With time, you'll see that all your worries and fears aren't real. You'll have PROOF that your anxiety and panic attacks are harmless. Just some words on paper.

Understanding Mental Health By Pedro Gonzalez

Mental health is as important as physical health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.

Mental health concerns everyone. It affects our ability to cope with and manage change, life events and transitions such as bereavement or retirement. All human beings have mental health needs, no matter what the state of their psyche. This book is written specifically for those who want to have an introduction to mental health, mental illness and mental health problems. It is written in simple language from a person that is curious about the subject and wants to share with you his research.

My curiosity about what makes certain people successful, drove me into the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you should consult with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is that there is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should be able to think clearly, should be able to solve the various problems faced in life, should enjoy good relations with friends, colleagues at work and family, and should feel spiritually at ease and bring happiness to others in the community.

Why should you be concerned about mental illness?

As mentioned earlier, our mental health affect how we perceive many aspects of our lives. It is an integral part of our whole health. There are many reasons why you need to be concerned about
mental illnesses.:

? Because they affect us all. It is estimated that one in five of all adults will experience a mental health problem in their lifetime.
? Because they are a major public health burden. Studies from nearly every corner of the world show that as much as 40% of all adults attending general health care services are suffering from some kind of mental illness.
? Because they are very disabling. Even though the popular belief is that mental illnesses are less serious than physical illness, they do in fact produce severe disability. They can also cause death, as a result of suicide and accidents.

The World Health Report from the World Health Organization in 2001 found that four out of the ten
most disabling conditions in the world were mental illnesses. Depression was the most disabling disorder, ahead of anemia, malaria and all other health problems.

? Because mental health services are very inadequate. Specialists spend most of their time caring for people who suffer from "severe mental disorders" (?psychoses?). These are quite rare, but are also the very diseases that the community associates with mental illness. Most people with the much commoner types of mental health problems, such as depression or alcohol problems, would not consult a mental health specialist.
? Because mental illness leads to stigma. Most people with a mental health problem would never admit to it. Those with a mental illness are often discriminated against by the community and even their own family.
? Because mental illness can be treated with simple, relatively inexpensive methods. This is the good news! It is true that many mental illnesses cannot be ?cured?. However, many physical illnesses, such as cancers, diabetes, high blood pressure and rheumatoid arthritis, are also not curable. Yet, much can be done to improve the quality of life of those who suffer these conditions and the same applies to mental illness.

It is important to understand mental health so we can help ourselves and our loved ones. The stigma often associated with the many forms of mental illnesses is very real. For example, many people with bipolar disorder or other mental illnesses are afraid to share their condition with other people for fear of ridicule or judgment. The stigma is so real in fact many will avoid telling friends or family of their mental condition. Many people with bipolar disorder face stigma and discomfort from well-meaning friends and family members that don't really understand bipolar disorder. It is common for patients with bipolar disorder to feel misunderstood. Unfortunately even many health care providers carry with them a biased attitude toward bipolar patients. Many have a difficult time focusing on the real reason a person is in their office. Instead they focus on the mental health issue.

Here are some small steps patients and family members can take to help overcome the stigma associated with mental illness:

* Always accept your condition for what it is.
* Never attempt to hide your condition for fear that others will be un-accepting or misunderstand you.
* Educate friends and family. Direct them to a number of sites that help explain bipolar disorder and other mental illnesses. Great reference sites include the National Alliance on Mental Illness.
* Confidently explain that one if five people suffers from some form of mental illness or another.
* Remember that you are more an insider than you realize.
* One out of every five of your friends, acquaintances or associates likely suffers from some form of mental illness. -Use support groups to help bolster your self-confidence and promote your inner peace and well-being.

If you are interested in learning more about mental health, I have compiled an easy to read and understand e-book "Understanding Mental Health" were I cover types, causes, and treatments available.

Panic Problems Can Be Improved Eternally By Darwin Nunn

Try to picture yourself walking down a hallway and the walls are starting to close in. The end of the hall is visible you make your way toward the light, as fast as your feet will carry you, no matter how fast you are however, it will not be fast enough, the walls are getting closer and you are running out of breath This is how anxiety makes people feel. You are concerned that you will never make it to the end, regardless of how hard you try.

These are the sensations that affects millions of humans everyday. It's a combination of the troubled feeling, that catastrophe is around the corner, and doom is the focus. While the issue would be much easier to treat if only a certain age category battled with anxiety, it actually affects humans of all different ages. Whether you contemplate the family, your job, health, monetary issues or some other problem, any of these may trigger an attack.

Comprehending anxiety symptoms is critical. You could experience headaches, sweating, irritability, nausea or dizziness, muscle tension, as well as tiredness. People afflicted by anxiety are on edge quite a bit of the time.

If you have dealt with anxiety symptoms, you are likely harming other pieces of your life too. It can be relationships with your best friend or family members, or perhaps issues with others at work. No matter it is, there are a ton of anxiety issues to recognize as soon as you can. Plus you can't over look the fatigue, trembling, complete lack of focus, and issues with getting to or keeping asleep. Those with anxiety will also experience a shortness of breath and often struggle for their breath.

Yet another example would be imaginary drowning, which happens more than you would think. You are able to see the top of the water, and you can move your arms, but you are not getting there fast enough. people with this particular disorder will reach the top,but not without drawing the attention of people around them. This happens to many people with anxiety in the middle of the mall, in the classroom, or in a social setting.

The root of issue is doing too many factors. A prime example is basic genetics. Those passing traits have their hand in many conditions, however anxiety disorders remain at the forefront of that list.

You might also look at other factors like the environment, abuse, death, and other changes in life. All of them can cause change which is difficult to face.

A critical area to take in is the fact that anxiety symptoms could trash a person's life. You need to determine how to get through it adequately. The symptoms themselves will vary in accordance with your age. The most basic way of going about it is to talk over the problem with a friend, even meditation, perhaps go out and walk around.

It is possible that you or a person you might know with an anxiety disorder ends up developing a different disorder. Whether it's depression, panic disorder, or obsessive-compulsive disorder, they should all be recognized. You must cope with anxiety symptoms one way or another. If discussing with someone else doesn't help, or you don't wish to work with others, we recommend a good self-help book. Doctors around the world have written a number of good books about handling problems with anxiety disorder.

Similar to any other situation, stressful or not, it is undoubtedly for the best to start slowly. Anxiety related symptoms can be extremely overwhelming. It might be a child dealing with school related problems or a full grown adult, anxiety symptoms need to be acknowledged and addressed. Anxiety itself is a stress reaction, though when it gets to the point that it is causing disabilities, it must be addressed. Everyone is equal, and everyone deserves to live anxiety free.

Important Lifestyle Changes to Keep Your Feelings of Anxiety at Normal Levels By Calvert Baker

Anxiety is such a common problem these days that almost everyone is trying Natural Remedies for Anxiety to cope with their daily doses of stress and anxiety. Since stress and anxiety have become such common problems, many people don?t think twice about seeking out Herbal Remedies for Anxiety, and even though these remedies might be helpful, they don?t always get to the root of the problem. Without solving the cause, you will never be able to rid yourself of the symptoms of anxiety and stress. By making simple lifestyle changes and combining these with Natural Remedies for Anxiety, you will be amazed at the difference these can make to your health and happiness.

Healthy Coping Mechanisms

Herbs for Anxiety are very useful in treating acute symptoms of stress and anxiety, but you need to supplement them with other types of coping mechanisms. Exercise is one of the best ways of reducing anxiety, and you don?t even have to sign up for a gym membership to get it; simply take a walk, once a day, to get your blood pumping. The calming effects of the endorphins that are released through exercise makes it ideal for people who are prone to anxiety, and it burns off excess energy, which assists in better sleep.

Taking Time out for yourself

Everyone needs some time for themselves during the day, and yet so few people deem themselves important enough to take this time out. Hectic schedules and the demands of being an employee, mother, father or spouse make it almost impossible to take a few minutes each day to do the things you love, but this is one of the most important changes that you will make to reduce the levels of anxiety and stress that has been plaguing you. If you find it impossible to take an hour each day to do what you enjoy, start with ten minutes, whether it is taking a longer bath than usual, working in the garden or reading a good book.

Getting your Priorities in Order

People who spend most of their days running after their children and partners or adhering to work commitments usually take very little time to find out what is important to them in life or whether they are able to cope with the demands of their day. While you can turn to Natural Anxiety Remedies to lower your stress levels, you will also need to make some serious lifestyle changes in order to effectively rid yourself of harmful symptoms of anxiety. Make sure that you know what?s important to you and learn to say "no"; after all, you are the most important thing in your world, and you need to make sure that you are healthy before you can turn your attention to your family, friends and work commitments.

The Fear of Death and Dying By Charlene Lacandazo

There is probably one single experience that is the greatest equalizer in the world; it binds people together, in order to understand and practice the letting go process ? and that is through death.

We all know that people die only once. However, it is unavoidable and there is no escape to prevent this ultimate situation in human lives. Actually, most people are afraid of death and the actual act of dying. Thanatophobia or fear of death is not an unusual phobia for people. We all know that death can be terrifying and unpredictable; thus, it is more likely to trigger feelings of anxiety, worries, and fear. In some ways, you can therefore argue that thanatophobia is not actually a ?real? phobia, as it is a perfectly rational response to a very real danger.

Although today, many human activities are being tied to religious beliefs, including a human being?s death, but the truth still is nobody knows what really happened when we die. After a person?s death, be the time of his or her joy may have come, meeting God in person and embracing the person?s loved ones who passed away before him, or maybe that?s the time of God?s punishment to us, and that we?ll be missing our family and friends in the world. Nobody knows the exact thing that will happened to us after our death!

All these kind of thoughts are the main reasons why fear and worry of death is commonly experience by people. It is true that not everyone, however, faces death with fear, but still death need preparation, and thus acceptance. Death comes at a certain point of human life, but there are possible solutions in order to fully understand what life is all about.
Mental Health professionals are the most likely to be capable of definitely giving the right medical help to the patient. One thing is for sure, one of the effective ways to deeply understand about life and death is to boost your religious faith. It may be true that no religions can save you from dying, but they will help you to accept and be prepared to meet death. Thus, it somehow gives a person comfort from the fear of dying and death.

Talking to someone about death is helpful in some ways. Knowing the fears and feeling of other people about death is healthy for people to understand and realize that death is natural to everybody. However, accepting the reality about death may not be easy for people, and whether or not to seek treatment for any phobia is very personal decision, but overcoming your fear would be likely a heavy load that will be lifted from your shoulders.

In life, we should know that life is precious and yet, simple ? we breath, we live, and we die. Death is all the ending of every life, and thus we need to treasure our life every moment. We owe our life to the Creator, and at some point in life, we need to return it to him. So, enjoy life, treasure it!